The (indian beauty tips) Most Common Myth Regarding Professional Beauty Products

November 20th, 2009 admin Posted in health |

By Satbir yadav

As a stylist, I constantly shoot myself in the foot regarding retail sales. But I really can not stand to see good people spend hard earned money on products that they do not need or can pay less for and achieve the same results. Many think I am crazy for telling people this, but selling my services are what pay the bills, NOT the sale of retail products. My honesty has gained me hundreds of repeat clients through the years and I had much rather have a client coming in once a month for a trim or color than every other month to buy a bottle of shampoo. You get the drift.

When it comes to shampoo, conditioner and styling products just because it comes from a salon does not make it any better than products you can buy in a discount retail store. Shampoo is a detergent no matter how you package it. Conditioner is just what it says and the same goes for styling products. The only difference is that salon products are more concentrated and will last longer. In the end, the costs really figure out to be the same for salon and regular retail products. So my advice is to use whatever works best for you and the products you like.

There is one area that I have to say that salon products are better and that is COLOR. The reason I say that is, professional products are formulated under strict guidelines in the industry to insure that salon professionals will achieve the same color results every time. The colors you can buy over the counter are not as regulated and can truly vary from bottle to bottle. How many times have you bought the same home color and gotten a different result almost every time

If you have your hair colored professionally and would like to do it at home, you might consider talking to your stylist about it. They might be willing to send you home with your color and specific instructions on how to use it. I have done this for many of my clients and truly do not mind doing it. I would rather my clients have what they are used to and be satisfied with their result than have them buy a product off the shelf and call me the next day saying they have pink or bright orange hair.

Use your best judgement regarding your hair products and use what you like and what works best for you.

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Are Omega-3 Supplements Helpful

By Gen Wright

Research suggests that consuming enough omega-3 in our diets is an important component in maintaining overall good health. We can obtain these valuable nutrients primarily through the consumption of fish, but certain types of nuts (primarily English walnuts) and vegetable oils (canola, soybean, olive, and flaxseed) also contain some traces of omega-3 nutrients.

Getting Enough in Our Diets

If you do not consume enough fish to get the omega-3’s that your body needs, then you should strongly consider taking a fish oil supplement to provide your body with these essential nutrients. It is generally recommended that healthy adults consume two to three servings of fish per week, and of course it should not be fried or prepared in any other way that is going to strip the food of the majority of its nutrients. Baked or broiled is the best way to prepare your fish, and you can access a variety of different recipes to help spice up your meals and make them tastier.

If you do not like fish or you are allergic to it, then you will need to seek out alternative methods for obtaining your daily omega-3’s. If you have a fish allergy, it is particularly important that you consult your allergist for advice about omega-3’s, as he or she may have some specific advice for you regarding how to obtain these important nutrients.

Research studies have indicated that when people consume the recommended daily amount of fish oil, there is a significant impact on the following health issues:

Slows the buildup of atherosclerotic plaques, or hardening of the arteries

Reduces the risk of death

Reduces the risk of heart attack

Lowers triglycerides

Lowers the risk of stroke

Reduces the instance of abnormal heart rhythms

Supplements are an Alternative

It is very important that you investigate any brands of omega-3 supplements that you are considering to make sure they are purified and do not contain any harmful chemicals, such as mercury. The best way to do this is to look for pharmaceutical grade omega-3 supplements, which are most easily found in health food stores or shops that specialize in selling vitamins and nutritional supplements.

In order to best determine the amount of omega-3’s that you should be taking every day, it is important that you obtain an evaluation from your physician or nutritionist. In some cases, there may be existing health conditions or other issues that might prevent someone from being able to take omega-3 supplements, so it is better to seek professional advice before you begin any type of supplement regimen.

If it is safe for you to take omega-3 supplements, you should make sure that you stay on the dosing program that your health care or nutrition specialist provides for you. Taking these supplements on a regular basis can go a long way towards ensuring your continued good health, but remember that you should also incorporate an overall diet of healthy foods into your life, as well as regular exercise.

Taking supplements is an excellent way to help protect your body from sickness and disease, but they are not a stand-alone type of protection. If you eat right and exercise daily, or at least most days of the week, you should be able to feel confident that your omega-3 supplements are providing your body with the additional nutrients it needs to maintain good overall health.

Jamell Andrews is an accomplished health researcher in the field of all natural wellness. She edits articles in numerous health journals and believes in using all natural medicines for infants acid reflux.

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