(Homemade beauty tips) Protect The Cells Of The Brain And Spinal Cord From Free Radical Damage

September 20th, 2009 admin Posted in health |

By Roberto Garabell

In the past few years, scientists have discovered number of exciting discoveries in health science. They also found that in human body there is an interaction of free radicals and antioxidants. Such combination of free radicals and antioxidants in your body can lead to number of diseases and long term illness. The discovery of such kind of interaction may even reverse some effects that you may already be experiencing. Therefore, every person has to take the proper care in protecting their health.

Antioxidants in the body have great importance to combat the damage caused by any reason. When free radicals atoms combine with other atoms, it results in the chemical reaction in the body. But large amount of such chemical reactions may cause damage to your body. The excessive production can result from environmental stresses. These can be tobacco, smoke, and exposure to radiation or consumption of high fat diets. The antioxidants help to neutralize the free radicals in the body. The group of vitamins, minerals and enzymes also counteract the production of free radicals. After the destruction of free radicals in the body, these antioxidants detoxify and protect the body. The antioxidants protect the cells of the brain and spinal cord from free radical damage and also prevent oxidation of lipids that compose cell membranes.

People who are very much health conscious prefer to have natural remedies for long term health. These healthy and powerful remedies contain the combination of excellent ingredients. These natural ingredients have number of beneficial effects on your health for long time. They help your body to neutralize free radicals. These free radicals present in your body can lead to illness and disease. Some illness and diseases have so much affect on your body systems that they can also your immune system becomes weaker. As a result, your whole body system becomes habitual of long time illness and disease.

One of the most powerful antioxidants for fighting free radicals is Antioxidant Boost liquid. Antioxidant Boost contains a number of important antioxidants. It contains grape seed extraction which has high level of antioxidants that can diminish the effects of free radicals. These antioxidants are water-soluble which make them easily absorbed by the body. It also has the ability to cross the blood-brain barrier. That helps to provide antioxidant protection for the brain and nervous system.

The consumption of natural herbal health remedies helps to improve your long term health. They can even have superior absorption for greatest effectiveness.

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How to lower your blood pressure..

By shahrukh dhanani

Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well researched suggestions applicable to both the suffering and the healthy one in order to lower the blood pressure in his body. This is not a drug based treatment, but merely natural principles that go with any medicine your doctor prescribes.

Tip no 1. Anyone who is seeking to lower his blood pressure should first consider stopping smoking. The craving for nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is widely recognized as a great help. You should also try to quit smoking not all of a sudden, but do it gradually, in the course of 4 to 6 weeks.

Tip no 2. Another good way to lower blood pressure is to consume a lot of seaweeds. They are great because of their special property to lower the blood pressure by leveling the concentration of triglycerides, phospholipids and cholesterols.

In addition to this, seaweeds contain substances that dissolve the ‘fatty build-ups’ on the blood vessels, helping to create a steady heart beat.

Tip no 3. Beta-carotens do miracles when it comes to cutting the risk of a stroke attack, so foods with a high concentration of such compounds should definitely be part of your regular diet. Some of the most common examples are carrots, cabbage, dark leafy greens, apricots, winter squash and sweet potatoes. Natural food does play an important role in lowering blood pressure.

Tip no 4. Garlic is yet another remedy Mother Nature offers, very benefic for lowering the blood pressure. In addition to its other good effects on health, studies state that garlic has the abilities to reduce phospholipids and cholesterol, increasing immunity of the organism and reducing chances of strokes. So, the advice is to eat several garlic cloves a day, raw or lightly cooked for lowering blood pressure

Tip no 5. Choosing food low in salts and sodium is crucial for lowering blood pressure. Most Americans today are accustomed with high salted food when in fact the dosage recommended is an average of 2.5 grams of sodium per day. This roughly equals 6 grams of table salt, almost a teaspoon. In order for the lowering blood pressure system to give good results it is indicate to consume less high salted foods.

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