Inner Profile

By Nathan Knightley

 Here are ten tips to improve your health and fitness. Even sports persons who are incredibly in shape might not be truly healthy. They often tread a fine line between health and illness or injury.

Health and Fitness Tip 1: Listen to your body. When you are training it is easy to become preoccupied with the repetitions you are doing, or the time you have been exercising. Do not wear your watch and walk or slow down when your body hurts.

Health and Fitness Tip 2: To improve your fitness health you need to eat a varied diet. Five fruit and vegetables a day should be your minimum target. Your health will improve if you consume at least five different kinds of fruit, then any vegetables may be a bonus.

Health and Fitness Tip 3 : Take a complete day off from exercise every once in a while. You do not have to do it every week, but exercising too much when you are tired could have a negative effect on your health and fitness. You become fitter and healthier through relaxation as much as exercise.

Health and Fitness Tip 4 : Limit the number of supplements you take. Adequate quantities may in fact be absorbed by modifying what you eat without the risks involved by taking a dietary supplement. See a professional dietician. For example, many sprinters and power athletes take creatine supplements since it provides them a legal edge. This is a risk, though, as it is possible that they have been contaminated by forbitten substances. This is a risk to your fitness health, and a risk monetary if you are a professional sports person.

Health and Fitness Tip 5 : You can improve your health if you minimize the number of tablets that you take. Paracetamol might look fine, but you could be surprised how many times a headache can be cured by drinking water, eating something or sitting quiet in a room.

Health and Fitness Tip 6 : You can also get a better health and fitness if you strech more. Through exercise, your muscles get shorter, and if you never stretch you can get wounded. One way is to warm up gradually first, then spend several minutes stretching before your real workout. Also stretch thoroughly after exercise.

Health and Fitness Tip 7: If you are exercising more, you need to stay hydrated. This means that if you sweat a lot, drink a lot of water and sports drinks While sweating, you are loosing minerals in your body. It is recommended to drink five glasses of water daily, but if you are working out you have to drink more than this. Don’t get carried away, though, since drinking too much can be as harmful as drinking too little.

Tip 8 …Tip 9…Tip 10…etc

Read more great tips directly on the website now…

This busy publisher is also an Internet buff and without a doubt likes to share his most interesting info with others. Find more information about your Health and about Fitness and Your Health advice at his web site
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